Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Split pea soup (slow cooker styles!)



This morning I rinsed some split peas and through them into the slow cooker with chopped potato,carrot, onion and couple of bay leafs. By the time it starts bubbling it fills the house with the most amazing "cottage diner" smell. I don't know how else to describe it? You know the kind of restaurant that is off the beaten track, with the home cooked menu mom and pop run. Yep that's the smell (without the grease!) haha

I love my slow cooker. I just throw whatever I want in it and turn it on high. Leave it for 5-6 hours, and a meal is usually made without too much fuss. If you are using dried beans...a little forethought is needed, they need to be soaked overnight. What is great about using dried lentils and peas is that they don't need to be soaked, just rinsed 3 or 4 times and there good to go.

Split pea soup (slow cooker styles!)

2 cups dried split peas
2 potato- peeled and chopped
2-3 carrots-peeled and chopped
1 medium onion- small diced
2 bay leafs
6 cups water
apple cider vinegar
sea salt
freshly ground pepper
fresh mint for garnish (optional)
vegan sour cream (optional)

Put everything into the slow cooker turn it on high ( except the vinegar, salt and pepper, save that for fine tuning). Let cook for 5 hours, stir it up. Season to taste.


leaf inspection

Over the last few days we have found some really beautiful leaves. We have made a collage with some (construction paper and glue), and I am thinking a stain glass leaf window with the other?  We ventured outside this afternoon for some leaf hunting and the little one said she wanted to go back in for a hot cocoa and some snuggles..its getting chilly!

showing off her collection


Roasted tomato soup




As summer comes to an end so do the tomatoes, this is a simple way to enjoy a family favorite.

Roasted Tomato Soup

8 large tomatoes
1 onion- skin on chopped in half
6 cloves garlic- skin on
2 cups water or vegetable stock
fresh basil
sea salt
freshly ground pepper

On a greased cookie sheet, place the whole tomatoes, onion and garlic.
With the broiler element at 400 roasted tomatoes until skins break and tomatoes are soft, about 30 minutes.
Let cool for a few minutes..unless you have hands of steel.
With a pairing knife remove skins and core on top.
Place in a blender with onions and garlic- easiest to do in batches.
Add water or stock to desired constancy.
With a fine strainer, push through the soup to get out the seeds.



Garlicky Croutons

Left over bread works best.
Cut into small pieces.
In a bowl toss with olive oil, garlic powder, nutritional yeast, oregano and sea salt.
Spread out on a cookie sheet.
Bake at 400 for 8-10 minutes or until golden



Just around the corner...


Spring is almost here! The snow in the yard is just a few small patches, fingers crossed we don't get anymore. Our renovations are pretty much done, just waiting for the kitchen to get here and installed. Should be here in a few short weeks.

A couple of months ago I received a package from Edward and Sons, they sent me a bunch of handy things including their not-chicken broth. It's great for this recipe!


Lemony chickpea & noodle soup

2 tbsp olive oil
1/2 medium onion- small diced
2 stalks celery- small diced
1 carrot- peeled and small diced
8 cups water
2 Bouillon cubes of not-chicken broth
small bundles of spagetti noodles broken up into pieces
1 can chickpeas
1 lemon- cut in half (try to pick out the seeds)
freshly ground pepper

In a large pot heat oil, add onions, saute until for 3-4 minutes
Add celery and carrot, saute for another 3-4 minutes
Add water and bouillion cubes.
Bring to a boil, add noodles, chickpeas and lemon.
Simmer for 10-15 minutes, or until the noodles are cooked.




Lentil & barley vegetable soup


This is a quick soup I made the other day, it is another one pot meal. (I love that kind) Super simple to make and usually everything is on hand to throw it together. If not... use something else that seems right :P

We are in full swing with the main floor renovations.The house is messy.The fridge is in the living room, and I am going to have no cabinets or counter top very, very soon. YIKES! I will be washing dishes in my bathtub,  seriously :P

I came down the stairs this morning at thought "OH GAWD WHAT HAVE WE DONE". I know its going to be a long couple of months living in chaos, but SO worth it in the end :)

Caught the sunrise this morning. It was so beautiful.



Lentil & barely vegetable soup

2 onions- small diced
4 cloves garlic- roughly chopped
2 tsp ground cumin
1 tbsp dried oregano
6 carrots- peeled and chopped
1 green pepper- small diced
10 mushrooms- sliced
1 medium potato- peeled and chopped
8 cups water/vegetable stock
3 cups cooked lentils
2 handfuls of barley
2 tbsp tomato paste

1 tsp red wine vinegar
sea salt
freshly ground pepper

In  a large pot heat oil and saute onion and garlic until soft
Add spices and continue sauteing until absorbed
Next add vegetables, saute for 2-3 minutes
Add water or stock, lentil and barley and paste
Bring to a boil, and allow to simmer for 45 minutes.
Season with vinegar, salt, and pepper.

Soup on Sunday: Aromatic Herb Stock


2 stalk lemon grass, bruised*
7 cups of vegetable stock
1/2 cup sliced cilantro leaves
2 whole jalapenos, bruised*
1/2 tsp grated lime zest
1 piece fresh ginger (2.5cm), peeled and sliced
1 lime juice to taste
3 tbsp fish sauce
1 1/2 tbsp salt
1 pepper to taste
3 oz snow peas
1 scallion
2 tbsp cilantro leaves

Cut lemon grass in 2-inch pieces; bruise lightly. Combine with stock, cilantro, jalapenos, lime zest and ginger in saucepan. Simmer and covered for 15 minutes (halfway through, taste and remove hot pepper, if desired, or leave in longer for more heat).

Strain and add lime juice, fish sauce, salt and pepper. Cut snow peas in thin diagonal strips and thinly slice the scallion. Bring broth to a boil: stir in snow peas and boil until just tender, about 2 minutes. Stir in scallion and cilantro. Serve at once.

4 servings

* Lemongrass and jalapenos can be bruised with a mortar and pestle

Roasted butternut squash and apple soup


This is a quick soup I made this afternoon, I used sage as the herb which gives it a holiday stuffing kinda flavor.

1 medium butternut squash- cut half, seeds removed
1 tbsp earth balance butter

1 tbsp earth balance butter
1 small onion- small diced
1 tsp ground sage
2 apples-peeled and grated
6 cups water
1 tsp apple cider vinegar
1 tbsp maple syrup
sea salt
freshly ground pepper

Preheat oven to 400.
Rub the butter on the squash flesh side.
Place on a pan, flesh side down
Roast until soft and golden ( about 45 minutes)

In a large pot heat butter, add onions. Saute until soft
Add sage, stir until absorbed.
Add water.
Scoop out flesh of roasted squash add to water with grated apple.
Bring to a boil and allow to simmer until apple is soft.
Blend in a blender in batches.
Pour into a pot. 
Season with vinegar, syrup, salt and pepper


Soup on Sunday: Southwest Pumpkin Soup

If you are cooked out or have a few spare cans of pumpkin, this is the soup for you. Not only is it good, but it's dead easy. Enjoy.

3 1/2 cups vegetable stock
1 cup half and half
2 15-ounce can pure pumpkin
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/8 teaspoon ground nutmeg

Garnish:
Grated sharp cheddar cheese
Chopped fresh cilantro
Avocado slices
Sour cream
Toasted pumpkin seeds


Bring vegetable stock and whipping cream to boil in heavy medium pot. Whisk in canned pumpkin, cumin, chili powder, coriander and nutmeg. Reduce heat to medium and simmer until soup thickens slightly and flavors blend, about 15 minutes. Season to taste with salt and pepper.

Ladle soup into bowls. Garnish each serving with cheddar cheese, cilantro, avocado slices, sour cream, toasted pumpkin seeds and serve.

Daniel de la Falaise's Autumn Cauliflower Parsley Soup

Lucky me, lucky you. My wildly talented friend Daniel de la Falaise has promised to “bombard” me with soups recipes. You might remember his recipe for Carrot Tarragon Soup that I posted in September—so delicious.

What I love about Daniel is that he not only has a zeal for cooking, but also insists on doing it well and getting it right, while keeping it simple. You can get a sense for his passion when you read through his recipes. Even if you don’t cook, it’s easy to appreciate his dedication to freshness and seasonally appropriate creations. Always the best.


homemade chicken broth
a young leek (whites for the soup and leaves to infuse broth)
a generous bunch young autumn parsley ( first cut of parsley planted in August/ September)
a fleshy chili, for flavor not taste
a generous head of bay in bud
a young cauliflower

To create a light broth for the base of soup use outer leaves of the leek, stalks of parsley, bay and a hint of chilli. Bring to a simmer, cover. Allow broth to stand off the heat to infuse. Whilst the stock rests off the heat, the fresh herbs will gently continue to cook in the carefully accumulated temperature. Keep covered with a lid.

Mandolin the cauliflower, aspiring to paper thin proportions, and finely chop the leek. Heat olive in a pan and add bay, parsley stalks and chili to infuse the oil. Add a knob of butter to carry the flavor of the herbs and infuse the cooking fat some more.

Remove the herbs squeezing them for all they yield. Add cauliflower and toast it in the herb infused cooking fat. Add the leek. Toast some more; taste and season

Once translucent de-glaze the whole with a little broth so as to make an emulsion between the cooking fat and the essence extracted from the vegetables and the broth.

Add the remaining broth (less for a thicker soup and visa versa) and bring to a simmer. Add fresh bay, parsley and cover. Stand the pan off the heat to rest. It will infuse in its accumulated temperature.

Resist the urge to meddle for a good twenty minutes. As the soup is off the heat nothing bad can happen. It is merely a question of embracing a sensory awareness of the quality of flavour one aspires to. Once achieved remove the herbs squeezing them for all they yield.

Spoon the vegetables into a liquidiser then pour in the broth. Liquidize. Add an abundance of parsley leaf and olive oil for texture. Return the finished soup to the heat and gently bring up the temperature. Never boil or chlorophyl will oxidise—greens turn grey and delicate flavours turn to bitter tastes.

Serve immediately in hot soup plates. Garnish with a young sprig or two of parsley and a slug of good olive oil.

What is YOUR Favorite Soup?

I am under so many deadlines at the moments that I don't even have time to make soup today. That said, I would love to hear from all of you. Tell me your favorite kind of soup or leave a link in the comment section to your favorite recipe. I am always on the lookout for a good soup.
All the best,
Ronda

Borscht


Yes I know....another soup. I guess I am on some sort of soup binge because I went to the fruiterie this afternoon and kept grabbing things to make different soup with. I like making soup, it makes the house smell good and small clean up ( one pot). I can start it early and leave it on the stove for dinner. Plus it usually will last until the next day for lunch.

Sometimes it nice blended but I decided to grate the beet and cabbbage, eat it chunky style.

2 tbsp olive oil
1 onion- sliced
2 cloves garlic-minced
2 medium beets- peeled, grated
2 small potatoes- peeled. grated
2 cups red cabbage shredded
7 cups vegetable stock or water
1 tbsp dried dill
2 tbsp red wine vinegar
freshly ground pepper
sea salt
fresh parsley- chopped

In a large pot heat oil add oinon and garlic- saute until soft
add the rest of the ingredients and bring to a boil. simmer until veggies are done (not mushy)
season with sea salt, pepper and parsley.



White bean & swiss chard quick cassoulet


We are on day 2 of Vegan MOFO and I noticed that some other vegan bloggers have a plan of action, which is probably a really good idea. I started to think up a bit of a menu plan for the rest of the week. I have been craving leafy greens lately...I thought I would act on it so another soupy stew it is!


Traditionally a cassoulet is loaded up with meat, cooked slowly in the oven and it originated in France, but I am not a traditional kinda girl so I changed it to be vegan and cooked quickly in a pot on the stove. I guess it would not be a cassoulet but I like how it sounds, so I am going with it :P

3 tbsp olive oil
1 large onion- small diced
2 stalks celery-small diced
1 carrot- peeled, small diced
3 cloves garlic- crushed
5 springs of thyme
1 bay leaf
5 cups vegetable stock
1 tomato- chopped
1 medium potato- peeled, small diced
2 cups white beans- I used kidney
4 cups shredded swiss chard
splash of balsamic vinegar
sea salt
freshly ground pepper

In a large pot on low medium heat add oil and saute onion until soft, add celery,carrot, garlic, thyme( left on the stick), bay leaf, season with salt and pepper, continue cooking on low heat until soft, about 10 minutes.
Add vegetable stock, tomato, potato, beans. Simmer on low heat until thickens, about 20 minutes.Add swiss chard. Season with salt and pepper and a splash of balsamic vinegar.
Serve with fresh bread.

The bowl in the picture my daughter painted when she was 4. She painted a set of dishes for me with little monsters and creatures, every one is different... I love them.








Vegan MOFO 1.11.10


The time has come for VEGAN MOFO, for all those who don't know about it. Its where vegan food bloggers celebrate through the month of November posting as much as they possibly can about all things vegan! Cool huh?

There is still one day left to sign up...go do it!! HERE

For my first post....SOUP! I make a pot a soup at least 2 times a week, its simple and quick. Plus the kids love it. It makes a great lunch, or dinner if you add a salad and baguette :)



Carrot & Coconut Soup

2 tbsp olive oil
1 medium onion- chopped
1 celery stock-chopped
6 carrots-peeled and chopped
1 large white potato- peeled and chopped
7 cups water
pinch of cumin powder
sea salt
freshly ground pepper
3/4 can coconut milk

In a large pot heat oil add onions and celery, saute until soft.
Add carrots and potato cover with water. Bring to a boil.
Simmer until veggies are soft. Blend in batches.
Pour the coconut milk in after and give it a stir
Season with cumin, salt and pepper.

Garnish with fresh cilantro.

Soup on Sunday: Venetian Crab Soup

Booooo! My newly acquired Venetian mask.

I just returned from a fabulous 4 days in Venice with SFERRA (more to come in a few days). Last night we hosted a Halloween cocktail party and our quests wore masks that I brought home for the occasion. While in Venezia I had an amazing, very complex, sophisticated crab soup that I am trying to recreate. This recipe from Epicurious just might be the ticket.

The truth be told, I should be posting Halloween cocktails today. My husband came up with a few winners for the occasion, including: an Ichabod, a Pumpkin French Martini, a Ghoultini and a Black Widow. They were the hit of the party.

Venetian Crab Soup:

2 tablespoons canola oil
1 small onion, chopped
1 celery rib, chopped
1 small fennel bulb, trimmed and chopped
Shrimp shells from 2 pounds shrimp (reserve shrimp for another use)
1 (28-ounce) can whole tomatoes in juice
1 (1/2-inch) piece ginger, peeled and chopped
1 large pinch saffron threads, crumbled
1/4 teaspoon curry powder
1/2 California bay leaf or 1 Turkish
2 quart vegetable stock
1 (8-ounce) Yukon Gold potato
1 small celery root (celeriac)
1 tablespoon unsalted butter
1 pound jumbo lump crabmeat

Heat oil in a wide 6-quart heavy pot over medium heat until it shimmers. Cook onion, celery, and fennel, stirring occasionally, until golden, 8 to 10 minutes. Add shrimp shells and cook, stirring occasionally, until shells turn pink. Stir in tomatoes with their juice. Simmer, breaking up tomatoes slightly with a wooden spoon, 3 minutes, then add ginger, saffron, curry powder, and bay leaf and simmer 5 minutes. Add vegetable stock and boil uncovered 5 minutes.

Reduce heat and simmer uncovered 45 minutes. Discard bay leaf, then purée soup (including shrimp shells) in batches in a blender until finely ground, about 2 minutes per batch (use caution when blending hot liquids). Strain soup through a fine-mesh sieve into a clean pot, discarding solids.

Peel and dice potato. Peel and dice enough celery root to measure 1/2 cup. Add potato and celery root to soup and gently simmer uncovered until tender, about 15 minutes. Remove from heat and stir in butter and crabmeat. Season with salt and pepper.

Serves 8 as a first course.

Soup on Sunday: Fisherman's Stew


3 tablespoons olive oil

1 medium onion, finely chopped

1/2 cup chopped celery

4 garlic cloves, finely chopped

1 pound plum tomatoes, peeled, chopped

1/4 cup chopped flat leaf parsley

Sprig of fresh rosemary
1/4 teaspoon dried crushed red pepper
3/4 cup dry white wine

8 cups fish stock
18 small hard-shelled clams (or mussels)
1 pound sea bass fillet, cut into 2-inch pieces

1 pound uncooked large shrimp, peeled, deveined

8 ounces uncooked bay scallops

Italian bread
Sea salt

Extra-virgin olive oil


Additional flat leaf parsley for garnish

Heat 3 tablespoons oil in large pot over medium heat. Add onion, celery and garlic. Sauté 10 minutes. Stir in next 4 ingredients. Sauté 2 minutes. Add wine; cook until liquid evaporates. Add 6 cups stock. Bring to a low boil. Reduce heat; simmer 20 minutes.

Add clams or mussels and then the remaining seafood to the soup base. Cover and cook just until seafood is opaque in center and clams open about 5 minutes. Remove any clams or mussels that have not opened.

Place thickly toasted slices of Italian bread in bottom of bowl and ladle stew over bread. Sprinkle with additional parsley and sea salt. Drizzle soup with olive oil.

Serves 4

Sweet potato & red pepper soup


It is thanksgiving weekend and we have had lots of company. This was a yummy soup I made for lunch. The red pepper was an after thought, actually the whole soup was an after thought :P I just started with the basic soup stock vegetables (onion, carrot & celery). the creaminess is from the white potatoes. I think the sweet potato paired really well with the red pepper, and the color is very fallish. Served it with a fresh baguette that I bought at the farmers market and some homemade sun dried tomato hummus. YUM

1 onion-small diced
1 leek-white part only sliced
4 carrots-peeled, chopped
2 stalks celery-chopped
pinch of nutmeg
2 tsp dried basil
1 tsp paprika
1 large sweet potato-peeled and chopped
1 red pepper-seeded and chopped
3 small white potatoes- peeled and chopped
water to cover (about 8 cups)
2 tsp red wine vinegar
1 tbsp maple syrup
sea salt
freshly ground pepper

In a large pot saute onions,leeks, carrots and celery. Add spices.
Saute until absorbed
Add sweet potato, red pepper, and white potatoes.
Fill with water
Bring to a boil. Simmer until all vegetables are soft
Blend in batches.
Season with the rest of the ingredients.

Daniel de la Falaise's Carrot Tarragon Soup

The renowned German writer and polymath Goethe once wrote that a really great talent finds happiness in the execution. A truism chef Daniel de la Falaise proved time and time again during my stay in France.

If you are a regular reader, you know all too well that I love to cook and that I adore good food. So, as you can imagine, I was thrilled to spend a few days watching Daniel in the kitchen. Of course, the highlight for me was a guided tour of a local market and private hands-on cooking class (we made soup no less).

Much like his beloved grandmother, cookbook author Maxime de la Falaise, Daniel is a passionate cook. He is also a food purest. Everything he prepares is fresh, locally sourced and without extraneous or unnecessary elements.

I will readily admit that I was skeptical when he prepared chicken broth using only chicken and mineral water! I will also concede that the flavor was amazing and well beyond what I could have imagined - proving my point that talent, much like beauty, must eschew ostentatiousness if it is to be fully developed.

So why was the broth so flavorful? The most obvious reason is the better the chicken, the better the broth. I also learned that you should remove all skin to achieve a rich essence. Another important step is to cover the chicken in mineral water, not tap. Mineral water imparts a clean, pure flavor. But most importantly, broths are to be simmered gently, with bubbles just breaking the surface. NEVER boil.

While the soup itself is relatively simple, it’s Daniel’s philosophy and prose that make the recipe:

Ingredients:
a bunch of carrots
a leek
chicken broth
olive oil
butter
tarragon
fleur de sel


Philosophy:
The idea is to source the freshest of raw ingredients and celebrate the magic of their subtle flavors. Most vegetables have a mistress in the herb garden. In the case of carrots I suggest tarragon.

The most delicious apple one is ever likely to eat will be the one plucked from a branch in an orchard and bitten instantly. Immediacy is paramount to texture and flavor. The vitality of the green tops of a bunch of carrots will give you a pretty clear idea as to how long they have been out of the ground. Hydrating vegetables in iced water for 20 minutes before peeling them will significantly improve vitality and texture.

The key to soup is organizing your ingredients in such a way that requires minimum cooking time. With this recipe, firstly mandolin your ingredients so they are paper-thin. Then in a generous pan toast them in herb infused fat. Once translucent de-glaze the pan with broth and bring the whole to a simmer.

All that remains to do is cover and stand the pan off the heat to rest. The herbs will gently infuse. Your soup will cook in its accumulated temperature as it rests. Chlorophyll is very fragile and will oxidize at a certain temperature, whereupon greens turn grays and flavors to bitter to tastes.

I aspire to flavors that stimulate, and to tastes that are subtle and clean.

Directions:
Finely chop a leek. Mandolin and finely chop a bunch of carrots. Heat pan and add olive oil and a knob of butter. Add a generous branch of tarragon to infuse the oil butter mixture. Add the leek and carrots. Gently toast until translucent then remove the tarragon. Taste and season.

De-glaze with a little of the chicken broth working the fat and broth into an emulsion. Add the remaining broth to cover the carrot and leek mixture (less broth for a thicker soup and visa-versa).

Taste and season. Bring the soup up to a rolling simmer and add a generous branch of tarragon. Cover with a lid and turn off the flame. Let it stand covered to rest, allowing it to gently cook and infuse in the accumulated temperature. Resist the temptation of lifting the lid for a good 20 minutes. Then taste. Remove tarragon. When satisfied, liquidize the whole adding olive oil for body and texture. Reheat and ladle into hot soup bowls. Serve immediately.





Photo by Nikki Maxwell

Recipe by Daniel de la Falaise. All rights reserved. No part of this recipe may be reproduced or transmitted in any form, by any means (electronic, photocopying or otherwise) without the express written permission from the author. Written permission is granted on a case-by-case basis. No verbiage or graphics may be altered or modified in any way. Photos by Ronda Carman, except where noted.

Summer tomato & fennel soup with fried green tomaotoes



This has been a long post coming...my big brother graduated his masters in fine arts a few months ago, and I promised him I would make a dish dedicated to him, with his favorite vegetable. FENNEL!!

My brother is 2 years older than me...and has always been a HUGE part of my life. My family traveled around quiet a bit and because of this we were always friends for each other. I miss him. He has yet to meet my littlest one, hopefully this winter.
big brother little sister

So this dish is dedicated to him, Congratulations A!!
I am so very proud of you, and think your work is amazing. I wanted to make this dish for you to eat, but alas you live SO far away, hopefully you will want to make it for you and C :)

I used the tomatoes I grew this summer, nothing short of spectacular! I couldn't wait to pull them off the plant, we were moving and it was going to be a big pain to move the plants (they were in pots). So I plucked them and had about a dozen sitting on my windowsill.  I only had about 4 that were ripe, so the next best thing would be fried green tomatoes..in a soup? Sure can!

At first I was thinking a cold soup...summer and all. I just feel that you don't get the same flavor of tomatoey goodness, unless simmered on the stove. I didn't want to simmer all the vegetables so I roasted the fennel in the oven. If you wanted to you could chill it...it would be great that way too.

Summer Tomato & Fennel Soup

2 tbsp olive oil
1 small onion- diced
1 garlic clove- sliced
2 stalks of celery- diced
4 ripe tomatoes- chopped
1 tsp paprika
2 cups water
1 head of fennel- separated, oiled and roasted until soft
sea salt & freshly ground pepper
pinch of sugar

In a medium pot heat oil. Add onions and garlic. Saute until soft
Add celery and tomatoes. Saute until soft, add the paprika, and saute until absorbed.
Add water
bring to a boil. Let simmer for 15 minutes.
Add fennel.
Blend in batches. Season to taste.

Fried Green Tomatoes

4 green tomatoes

2 tbsp ground flax seed- mixed with 6 tbsp boiling water
1/4 cup unsweetened soy milk

1/4 cup flour
1/4 cup cornmeal
1 tsp salt
1/2 tsp dried dill weed

In a small bowl combine flax mixture with milk
In another small bowl combine dry ingredients.
Dip tomatoes in wet
Dredge in dry
Heat pan with about 1 inch of sunflower oil, and fry until golden on both sides.

The oil in the picture is basil oil...
Blanch 1/2 cup basil leafs in boiling water for 30 seconds.
Blend with sunflower oil, strain.


Soup on Sunday: Lentil, Coconut, Wilted Spinach Soup

The sun may be shining today, but there is a crisp, cool, chill in the air! Can't wait for this one tonight!

6oz puy lentils
1½ pint vegetable stock
1 onion, chopped
3 garlic cloves, chopped
2 tsp ground cumin
9 oz canned coconut milk
2-3 tablespoons dark soy sauce
4 small handfuls of baby spinach
sea salt
freshly ground black pepper

Rinse the lentils, then put them in a large pan and add enough cold water to just cover. Boil for ten minutes, and then add the remaining ingredients, except the spinach.

Reduce the heat and simmer for 20-30 minutes or until the lentils are tender. Put a small handful of the spinach in four warmed bowls and ladle the hot soup on top (the heat from the soup will wilt the leaves).

Serve immediately with warm flat bread, pita or naan.

Photo by: Amelia Pane Schaffner

Soup on Sunday: Zucchini, Garlic & Basil Soup

A simple and healthy soup using summer's abundance of zucchini and basil. This smooth puréed soup achieves a near impossible feat, it's velvety and creamy without any cream! Enjoy!

2 pounds zucchini, trimmed and coarsely chopped
3/4 cup chopped onion
4 garlic cloves, chopped
1/4 cup olive oil
3 cups vegetable stock
1/3 cup packed basil leaves

Cook onion and garlic in oil in a large, heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups vegetable stock and simmer, partially covered, until tender, about 15 minutes.

Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids). Season soup with salt and pepper. Serve in shallow bowls and garnish with basil leaves. Crème fraiche, optional.

Serves 4

Soup on Sunday: Orange Carrot Soup

Now that I am home, and in a cooler climate, soup is back on the menu. Even so, I am not ready to rush the end of summer. This soup is so light and refreshing, perfect for a summer night.

1 tablespoon butter
1 1-pound bag carrots, peeled and diced
3/4 cup chopped onion
3 cups vegetable stock

1/2 cup fresh orange juice
2 tablespoons brandy
2 teaspoons chopped fresh tarragon
Fresh tarragon sprigs

Melt butter in heavy large pot over medium heat. Add carrots and onion; sauté until onion is soft, about 8 minutes. Add broth; cover and bring to boil. Reduce heat, uncover, and simmer until carrots are tender, about 10 minutes.

Working in batches, puree soup in blender until very smooth. Return soup to pot. Stir in orange juice, brandy, and chopped tarragon. Simmer 5 minutes for flavors to blend. Season to taste with salt and pepper. Garnish soup with tarragon sprigs and serve.
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